Jessica Dopheide 5/28/19 Jessica Dopheide 5/28/19

Finding the Right Therapist: A Journey to Healing

Starting therapy is a brave step, and finding the right therapist is essential for your journey. It's important to remember that every therapist is unique, bringing their own personality and expertise to the session. Here's some guidance to help you find the right fit:

Explore their profile: Take time to read about their approach and specialties. Understanding their methods can help you feel more comfortable.
Be patient: The first session is just the beginning. It may take a few sessions to truly connect and assess if it's the right fit.
Your voice matters: Open communication is key. Share your thoughts and feelings, and provide honest feedback. Your therapist wants to support you in the best way possible.
It's okay to seek a different path: If you and your therapist aren't connecting, don't hesitate to discuss it. They can offer referrals and your feedback can help them grow as a professional.